Blog
Can Fascia Regenerate?
Let’s address a question that I see a lot: “Can fascia regenerate?” The good news is that fascia can repair itself after injury … although it doesn’t exactly ‘regenerate’ (in...
Can Fascia Regenerate?
Let’s address a question that I see a lot: “Can fascia regenerate?” The good news is that fascia can repair itself after injury … although it doesn’t exactly ‘regenerate’ (in...
The Skinny on Your Skin
Do you ever notice women with beautiful, radiant skin and wonder, “How in the world do I get skin like that?” I’m sure we’ve all caught ourselves staring in awe...
The Skinny on Your Skin
Do you ever notice women with beautiful, radiant skin and wonder, “How in the world do I get skin like that?” I’m sure we’ve all caught ourselves staring in awe...
The Journey I Will Forever be THANKFUL For
With the holidays in full swing, I’ve been spending some of my downtime reflecting on my journey that has led me to where I am today. I thought to...
The Journey I Will Forever be THANKFUL For
With the holidays in full swing, I’ve been spending some of my downtime reflecting on my journey that has led me to where I am today. I thought to...
Want to Reduce your Belly Overhang? Start with ...
So what does posture have to do with belly overhang? EVERYTHING! Posture helps us stand, walk, sit, and lie in positions that place the least amount of strain on supporting...
Want to Reduce your Belly Overhang? Start with ...
So what does posture have to do with belly overhang? EVERYTHING! Posture helps us stand, walk, sit, and lie in positions that place the least amount of strain on supporting...
Can Fascia be Causing Your Body to Hurt?
We all have aches, sometimes to the point of stopping us from doing the things we love, and it’s so widespread that we seem to accept or even expect them....
Can Fascia be Causing Your Body to Hurt?
We all have aches, sometimes to the point of stopping us from doing the things we love, and it’s so widespread that we seem to accept or even expect them....
Week 11 Live Feed - Stress Management
We are coming up on the finish line in the Heart Butt Challenge! I have something very near and dear to my heart (wink, wink) to share with you this...
Week 11 Live Feed - Stress Management
We are coming up on the finish line in the Heart Butt Challenge! I have something very near and dear to my heart (wink, wink) to share with you this...