Blog
HeartButt Week 10 - Advanced Heart Butt Exercises
I want to bring home the Heart Butt Challenge in a big way, so this week we’re kicking it up a notch! We’re taking the exercises you’ve been doing throughout...
HeartButt Week 10 - Advanced Heart Butt Exercises
I want to bring home the Heart Butt Challenge in a big way, so this week we’re kicking it up a notch! We’re taking the exercises you’ve been doing throughout...
HeartButt Week 9 - Advanced FasciaBlaster Techn...
There are definitely times it’s amazing to have a partner help you with a FasciaBlaster session, whether it’s for areas that are harder to reach yourself or times you want...
HeartButt Week 9 - Advanced FasciaBlaster Techn...
There are definitely times it’s amazing to have a partner help you with a FasciaBlaster session, whether it’s for areas that are harder to reach yourself or times you want...
YOGA FOR OUR FASCIA? YES PLEASE!
Your hamstrings could be tight because of your mid-back, your IT bands could be tight because of your rib cage! Don’t worry if it sounds complicated... that’s where I come...
YOGA FOR OUR FASCIA? YES PLEASE!
Your hamstrings could be tight because of your mid-back, your IT bands could be tight because of your rib cage! Don’t worry if it sounds complicated... that’s where I come...
WHICH FASCIABLASTER PRODUCT SHOULD I GET?
People ask me all the time, “There are so many FasciaBlaster products, which one would you choose?” OK guys, that’s a very difficult question. I love them each for different...
WHICH FASCIABLASTER PRODUCT SHOULD I GET?
People ask me all the time, “There are so many FasciaBlaster products, which one would you choose?” OK guys, that’s a very difficult question. I love them each for different...
The TRUTH behind cellulite... That it doesn’t e...
I just got a request for an interview this week from a well-known magazine for a story titled “Are fascia and cellulite connected?” I thought this FACT had already been...
The TRUTH behind cellulite... That it doesn’t e...
I just got a request for an interview this week from a well-known magazine for a story titled “Are fascia and cellulite connected?” I thought this FACT had already been...
Week 8 Live Feed - Advanced Fasciablaster Techn...
Take Your Heart Butt to the Next Level We are now DEEP into the Heart Butt Challenge, and this week I want to bring you some more advanced techniques! I...
Week 8 Live Feed - Advanced Fasciablaster Techn...
Take Your Heart Butt to the Next Level We are now DEEP into the Heart Butt Challenge, and this week I want to bring you some more advanced techniques! I...