Blog
HeartButt Week 3 - Motivation
How to Tailor your FasciaBlaster Routine for the Heart Butt Challenge FasciaBlasting is a very individual process when deciding what techniques and what amount of pressure is right for you....
HeartButt Week 3 - Motivation
How to Tailor your FasciaBlaster Routine for the Heart Butt Challenge FasciaBlasting is a very individual process when deciding what techniques and what amount of pressure is right for you....
HeartButt Week 2 - Posture and Your Heart Butt
Posture and Your Heart Butt - It’s way more important than you think! Posture is so important for the health of your fascia! I’ve talked about posture in great detail...
HeartButt Week 2 - Posture and Your Heart Butt
Posture and Your Heart Butt - It’s way more important than you think! Posture is so important for the health of your fascia! I’ve talked about posture in great detail...
Heart Butt Challenge
Usually, people are interested in the genesis of the Heart Butt Challenge. It all started with this silly photo I took of myself to see my spray tan lines. Years...
Heart Butt Challenge
Usually, people are interested in the genesis of the Heart Butt Challenge. It all started with this silly photo I took of myself to see my spray tan lines. Years...
HeartButt Week 1 - The Role of the Hip Flexors
How these little muscles can shut down your glutes? What are the “hip flexors”? The hip flexors are a group of muscles whose action is to bring the knee towards the...
HeartButt Week 1 - The Role of the Hip Flexors
How these little muscles can shut down your glutes? What are the “hip flexors”? The hip flexors are a group of muscles whose action is to bring the knee towards the...
How to use the FasciaBlaster tools
The short answer to the question “How do I use the FasciaBlaster?” is— don’t think, just do! FasciaBlasting is both a science and an art, so you can learn a lot...
How to use the FasciaBlaster tools
The short answer to the question “How do I use the FasciaBlaster?” is— don’t think, just do! FasciaBlasting is both a science and an art, so you can learn a lot...